MD1 is committed to optimizing athletic performance through training programs specific to your sport. Programs that will improve: STRENGTH, SPEED, AGILITY, and ENDURANCE.  MD1 can increase your balance, explosiveness, and power.  Shown here in photo 1 Mike Diaz training with Ironman Ray C.  who is preparing for the 2009 Lake Placid Triathlon.

MD1's Mike Diaz and trainers will assist you in optimizing your athletic performance before, during, and after the season.  Reaching peak performance and maintaining that competitive edge needed to excel in your specific sport.  If your 8 or 80 Mike Diaz will specifically design a program that will enhance your own personnal goals. If you simply want to be in better physical condition or you are preparing for a triathlon, MD1 Speed Agility is the training for you.

Mike Diaz and Md1's trainers will not stand on the sidelines yelling instructions. They are totally involved and totally committed to your training. MD1 gets involved, showing you, instructing you and encouraging you, getting the best out of you and your training.