MD1 offers programs designed to introduce the fundamentals of speed, strength, and agility. All necessary for an athlete to have a strong foundation, therefore they can excel in their specific sport. Sessions are focused on mechanics to build the necessary strength, power and explosiveness. MD1 can :          - Assess an athletes performance ability.          - Condition athlete's to improve performance

Agility 
1. The state or quality of being agile; nimbleness.

Agility is a rapid body movement, with the capability of changing direction, maintaining speed and velocity.
MD1 can specifically enhance your response time when it comes to yourspecific sport. Agility requires balance, coordination, reflexes, speed and strength. Mike Diaz can improve on all of those with his unique training approach. This is the edge when everyone else is closing in on you.

speed n.
1. The rate or a measure of the rate of motion
2. Swiftness of action.
3.The state of being in rapid motion; rapidity.

The common misconception about speed is that one cannot become faster. This is a myth for a reason. At MD1, we focus on improving technique, mechanics and conditioning, all of which lead to efficiency and increased speed.

strength n.
1. The state, property, or quality of being strong.
2. The power to resist attack; impregnability.
3. The power to resist strain or stress; durability.

The strength of ones self can be altered by numerous physical activities. MD1 offers the most efficient training to help increase your strength to a desirable level. The expertise of our training results in rapid full body power.